MANGO TANGO TACOS
Total Recipe Time: 30 minutes
Makes 4 servings (2 tortillas per serving)
Ingredients1 boneless beef top sirloin steak, cut 3/4 inch thick (about 1 pound)1 package (1.25 ounces) low-sodium taco seasoning mix3 teaspoons olive oil, divided1 cup chopped onion8 whole grain tortillas (8-inch diameter), warmed2 cups shredded lettuce1 cup fat-free shredded Cheddar cheese1/2 cup chunky salsa1 cup chopped fresh mango
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine beef and taco seasoning mix in medium bowl; stir to coat beef.
- Heat 1 teaspoon oil in large, nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Set aside; keep warm.
- Heat remaining 1 teaspoon oil in same skillet until hot. Add onion; cook 2 to 3 minutes or until tender. Return beef to skillet; cook 1 minute or until heated through.
- Place equal amounts of steak and onion on each tortilla; top with lettuce, cheese, salsa and mango.
Nutrition information per serving: 574 calories; 16 g fat (4 g saturated fat; 4 g monounsaturated fat); 75 mg cholesterol; 1647 mg sodium; 62 g carbohydrate; 8.4 g fiber; 44 g protein; 8.2 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 2.2 mg iron; 31.3 mcg selenium; 5.1 mg zinc; 110.9 mg choline.This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.
© Cattlemen's Beef Board and American National CattleWomen, Inc.