Asian Barbecued Skirt Steak
Total Recipe Time: 25 to 35 minutesMarinade Time: 6 hours to overnight
Makes 4 servings
Ingredients1 beef Skirt Steak (about 1-1/2 pounds), cut into 4 to 6-inch portions1/3 cup reduced-sodium or regular soy sauce1/3 cup dark brown barbecue sauce 2 tablespoons creamy peanut butter1/2 teaspoon garlic powder8 green onions, cut crosswise in half
- Combine soy sauce, barbecue sauce, peanut butter and garlic powder in small bowl; stir to combine thoroughly. Place beef steaks and soy sauce mixture in food-safe plastic bag; turn to coat steaks. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Remove steaks from marinade; discard marinade. Place steaks on rack of broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 13 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. During last 3 minutes of broiling top steaks with green onions.
- Carve steaks diagonally across grain into thin slices. Serve with green onions.
Cook'sTipA dark brown barbecue sauce differs from other barbecue sauces because it contains molasses as one of its main ingredients.
Nutrition information per serving: 353 calories; 20 g fat (8 g saturated fat; 10 g monounsaturated fat); 116 mg cholesterol; 845 mg sodium; 7 g carbohydrate; 1.1 g fiber; 34 g protein; 12.0 mg niacin; 0.7 mg vitamin B6; 5.5 mcg vitamin B12; 4.0 mg iron; 24.4 mcg selenium; 7.6 mg zinc; 122.2 mg choline.This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
© Cattlemen's Beef Board and American National CattleWomen, Inc.