Vegetable-Mango Beef Stir-Fry
Total Recipe Time: 30 to 35 minutes
Makes 4 servings
Ingredients1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick3 teaspoons olive oil, divided2 cups jicama strips (cut 1-1/2 x 1/4-inch)1 package (8 ounces) sugar snap peas1 red bell pepper, cut into thin strips1 cup fresh mango chunks1/3 cup reduced-sodium soy sauce3 cloves garlic, minced3 cups hot cooked instant rice
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch strips.
- Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Remove from skillet; keep warm.
- Heat remaining 1 teaspoon oil in same skillet over medium-high heat. Add jicama; stir-fry 1 minute. Add sugar snap peas and bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender.
- Return beef to skillet. Carefully stir in mango, soy sauce and garlic. Cook 2 minutes or until heated through. Serve over rice.
Nutrition information per serving: 581 calories; 9 g fat (2 g saturated fat; 4 g monounsaturated fat); 70 mg cholesterol; 780 mg sodium; 88 g carbohydrate; 7.0 g fiber; 36 g protein; 11.6 mg niacin; 0.9 mg vitamin B6; 1.4 mcg vitamin B12; 7.9 mg iron; 32.0 mcg selenium; 5.3 mg zinc; 129.2 mg choline.This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.
© Cattlemen's Beef Board and American National CattleWomen, Inc.