Rise N' Shine Beef Ranchero Wraps
Total Recipe Time: 35 minutes
Makes 6 servings
Ingredients1 package (18 ounces) taco sauce with seasoned ground beef10 eggs, slightly beaten2 cups shredded Mexican cheese blend6 medium flour tortillas (8 to 10-inch diameter)1 can (4 to 4-1/2 ounces) chopped green chilies, drained1 cup dairy sour cream2 tablespoons prepared salsaSalsa (optional)
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Pour eggs into pan. Cook 4 to 5 minutes or until scrambled, stirring frequently. Sprinkle with cheese. Remove from heat. Cover and keep warm.
- Microwave taco sauce with ground beef according to package directions. Set aside.
- Stack tortillas on microwave-safe plate. Cover with slightly damp paper towel. Microwave on HIGH 30 seconds or until heated through.
- Layer tortillas evenly with beef, eggs and chilies, leaving 1/2-inch border around edge. Roll up tightly. Place seam-side down on microwave-safe serving plate. Microwave, uncovered, on HIGH 1 to 1-1/2 minutes or until heated through.
- Meanwhile combine sour cream and 2 tablespoons salsa in small bowl. Cut each wrap diagonally in half. Serve with sour cream mixture and additional salsa, if desired.
Cook'sTipSalsa Beef Filling Variation: Brown 1-1/2 pounds ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings. Add 1 cup salsa and 1 package (1-1/4 ounces) taco seasoning mix. Bring to a boil. Reduce heat; simmer 5 minutes, stirring frequently. Assemble wraps as directed above.
Nutrition information per serving using taco sauce with seasoned ground beef: 583 calories; 38 g fat (19 g saturated fat; 5 g monounsaturated fat); 429 mg cholesterol; 1172 mg sodium; 29 g carbohydrate; 2.8 g fiber; 34 g protein; 2.5 mg niacin; 0.3 mg vitamin B6; 2.3 mcg vitamin B12; 2.7 mg iron; 35.7 mcg selenium; 3.6 mg zinc. This recipe is an excellent source of protein, vitamin B12, selenium and zinc, and a good source of fiber, niacin, vitamin B6, and iron.
Nutrition information per serving of recipe using salsa beef filling: 710 calories; 47 g fat (23 g saturated fat; 10 g monounsaturated fat); 482 mg cholesterol; 1089 mg sodium; 25 g carbohydrate; 3.2 g fiber; 48 g protein; 5.0 mg niacin; 0.5 mg vitamin B6; 3.5 mcg vitamin B12; 3.9 mg iron; 45.0 mcg selenium; 6.4 mg zinc.This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc, and a good source of fiber.
© Cattlemen's Beef Board and American National CattleWomen, Inc.